CARE : WHEN BUYING MEAT

Meat can provide us with energy. It fulfills lots of our requirements of vitamins and minirals and it is very good for health . But if we are not very careful in buying , preserving or cooking meat than it can be a cause of lots of diseases . Some of these diseases are fatal . That’s why we should be very careful when buying meat .

 

CAUSES OF MEAT BORN DISEASES

Diseased animals

Dirty slaughter houses

Dirty tools

Unhealthy butchers

Use of dirty shopping bags

Improperly cooked meat

Improper freezing of meat

SIGNS / SYMPTOMS

Unhygenic meat can be a cause of the following diseases

Tuberculosis

Viral diseases

Shigellosis

Anthrax

Botulism

Brucilosis

PREVENTION

Care is very important in following respects

Slaughter healthy animals

Cleanliness of slaughter houses must be maintained with care

Butchers should be healthy and their tools should be clean

Clean shopping bags should be used to transport meat

Meat should be fresh and should be left covered

Meat should be properly cooked

It should be carefully defrozen before use

HOW TO KEEP YOUR HAIR HEALTHY

Healthy hair are very important for one’s personality . Healthy hair would make you look healthy , feel healthy . Every women wants her hair to be thick , long and shiny . But you have to apply some effort to achieve all these goals . So there are certain things you have to take care of. Food and habits are the most important things which affect the health of hair .

FOODS  YOU  SHOULD  AVOID

Sweets

Chocolates

Cakes

Cookies

FOODS THAT HELP YOUR HAIR LOOK BETTER

Dark green vegetables

Beans

Chicken

Egg

Grains

Carrots

HAIR  DAMAGING   HABITS

These habits might also damage your hair health

Abrupt changes in diet

Stress

Any disease

IMPORTANT STEPS TO KEEP YOUR HAIR HEALTHY

Keep on trimming your hair . Because the hair damage always starts from the end of the hair and progresses upwards . So if you keep on trimming them you can get rid of these damaged hair at the right time before it is too late . this also helps in the active growth of the hair .

Don’t use heated appliance frequently on your hair . Hair dryers are very much in use these days .  But their use should be limited to often rather than frequent . you should let your hair dry naturally .

Whenever you use chemicals on your hair , you must be very careful  about the type of chemical used , its bad effects on the hair . You must consult somebody who knows about this chemical . Similarly these chemicals should not be frequently used .

Choose your hair style very carefully . It should not be a burden on your hair. It should rather make you look good and make your hair feel comfortable .

 You should be very careful about your diet . Overeating and excessive dieting both are bad for hair health .

 

DIABETESE

THE COMMONEST PROBLEM OF THESE DAYS .

And those who have it have certain questions in their mind , what should they eat , what are their risks and how can they take care of themselves .

WHAT  TO  EAT

People with diabetes should try to maintain a healthy weight and eat a diet that is:
« low in fat
« low in sugar
« low in salt
« high in fruit and vegetables (at least five portions a day)

RISKS OF DIABETESE

Diabetes is the leading cause of

 Blindness
 End stage kidney disease
 Non traumatic lower limb amputations .
There is also increased risk of  high blood pressure , heart attack  and stroke .

SO IT IS VERY VERY IMPORTANT TO CARE FOR YOURSELF

HOW  TO  TAKE  CARE  OF  YOURSELF

Make a commitement to managing your diabetes .

Keep your blood pressure and cholesterol under control .

Keep a check of your blood sugar levels and make a record when required .

Schedule your physical and eye examination with your doctor .

Take care of your teeth .