ADOLESCENT HEALTH PROBLEMS

EARLY ADOLESCENSE

As soon as the child becomes an adult he/ she has to face certain problems , which might effect their health . Many mental problems also emerge in adulthood such as anxiety , depression and eating disorders . There is also risk of risky sexual behavior , STDs including HIV , violence and substance abuse .   Eating disorders , poor eating , excessive eating and excessive  exercise are also common in thisage group . there are multiple causes of these adolescent health issues .

CAUSES OF ADOLESCENT HEALTH PROBLEMS

Intake of imbalanced diet

Use of facial creams

Stress

Future concerns and carrier stress

                           Eyesight problems

                                      Bad company

                            Being lonely and not sharing problems with parents

PREVENTION

It is very important to pay specific attention to health of adolescents  . Everybody should be aware of these problems and their cause . So that adequate measures can be taken for their prevention . Parents specially should be aware of these issues and help out their children . They should give children proper time and company in a friendly envoirnment .

 

IMPORANT MEASURES

Use of balanced diet

Sharing problems with elders and parents

Adequate sleep

Healthy activities

Exercise

Games and healthy sports

                                    

HOW TO KEEP YOUR HAIR HEALTHY

Healthy hair are very important for one’s personality . Healthy hair would make you look healthy , feel healthy . Every women wants her hair to be thick , long and shiny . But you have to apply some effort to achieve all these goals . So there are certain things you have to take care of. Food and habits are the most important things which affect the health of hair .

FOODS  YOU  SHOULD  AVOID

Sweets

Chocolates

Cakes

Cookies

FOODS THAT HELP YOUR HAIR LOOK BETTER

Dark green vegetables

Beans

Chicken

Egg

Grains

Carrots

HAIR  DAMAGING   HABITS

These habits might also damage your hair health

Abrupt changes in diet

Stress

Any disease

IMPORTANT STEPS TO KEEP YOUR HAIR HEALTHY

Keep on trimming your hair . Because the hair damage always starts from the end of the hair and progresses upwards . So if you keep on trimming them you can get rid of these damaged hair at the right time before it is too late . this also helps in the active growth of the hair .

Don’t use heated appliance frequently on your hair . Hair dryers are very much in use these days .  But their use should be limited to often rather than frequent . you should let your hair dry naturally .

Whenever you use chemicals on your hair , you must be very careful  about the type of chemical used , its bad effects on the hair . You must consult somebody who knows about this chemical . Similarly these chemicals should not be frequently used .

Choose your hair style very carefully . It should not be a burden on your hair. It should rather make you look good and make your hair feel comfortable .

 You should be very careful about your diet . Overeating and excessive dieting both are bad for hair health .