And those who have it have certain questions in their mind , what should they eat , what are their risks and how can they take care of themselves .
WHAT TO EAT
People with diabetes should try to maintain a healthy weight and eat a diet that is:
« low in fat
« low in sugar
« low in salt
« high in fruit and vegetables (at least five portions a day)
People with diabetes should try to maintain a healthy weight and eat a diet that is:
« low in fat
« low in sugar
« low in salt
« high in fruit and vegetables (at least five portions a day)
RISKS OF DIABETESE
Diabetes is the leading cause of
Blindness
End stage kidney disease
Non traumatic lower limb amputations .
There is also increased risk of high blood pressure , heart attack and stroke .
SO IT IS VERY VERY IMPORTANT TO CARE FOR YOURSELF
HOW TO TAKE CARE OF YOURSELF
Make a commitement to managing your diabetes .
Keep your blood pressure and cholesterol under control .
Keep a check of your blood sugar levels and make a record when required .
Schedule your physical and eye examination with your doctor .
Take care of your teeth .
Diabetes is the leading cause of
Blindness
End stage kidney disease
Non traumatic lower limb amputations .
There is also increased risk of high blood pressure , heart attack and stroke .
SO IT IS VERY VERY IMPORTANT TO CARE FOR YOURSELF
HOW TO TAKE CARE OF YOURSELF
Make a commitement to managing your diabetes .
Keep your blood pressure and cholesterol under control .
Keep a check of your blood sugar levels and make a record when required .
Schedule your physical and eye examination with your doctor .
Take care of your teeth .
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