It is very essential to know about skin because it is a very important organ of the body. It is a symbol of beauty and healthy skin signifies your impact . A person with a healthy skin looks healthy . A healthy skin is an indicator of healthy individual .
The skin is the largest organ of the body and it has different characteristics in different parts of the body . It is thicker on the soles of the feet and thinner on the eyelids . it helps maintain our body temperature and protects us against
mico organisms .
Proper care of the skin will make you feel and look young .
Most of the people take their skin for granted . They don’t make an effort to take care of it .They only take care of it when they face some skin problem.
BASIC STEPS TO KEEP YOUR SKIN HEALTH
HEALTHY DIET
Simple food is good for skin . Fresh fruits and vegetables contain lots of for ingredients which are essential for health . Vitamin C , D and E are good skin and both of these vitamins are found in fruits and vegetables . Whereas cod liver oil is a very good source of vitamin D. These vitamins help in maintaining skin moisture and elasticity .
Water intake gives skin a healthy and radient look . The main benefit is that it keeps your skin hydrated . You should drink eight to ten glasses of water daily . Lemon can be added to water , It also has good effect on the skin . Peolple living in hot climate require more water to keep their skin fresh .
ADEQUATE SLEEP AND REST
Sleep is absoloutely essential for healthy skin . It keeps the skin glowing . Inadequate sleep makes the skin pale , colourless and dry . An eight hours sleep is must for good health and healthy skin . For teenagers and kids it should be nine to ten hours . Sleep pattern should also be taken into consideration . You should sleep In a comfortable posture in a place which is silent and adequately ventilated . Meal should be taken two hours before sleep and you should go the washroom before going to bed .
Thanks for sharing those steps on how to keep our skin healthy in a natural way. Keep on posting!
ReplyDelete-----
Krisha
dermatology emr
Optimal Health, Live Longer, Live Better, Look younger.
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