Friday 12 August 2011

HOW TO PROTECT YOURSELF FROM PLAGUE

Plague is a zonotic disease , circulating among small rodents and their fleas caused by the Yersinea Pestis . According to the World Health Organization it is one of the oldest disease effecting human beings . There have been three world wide epidemics of this disease .

 First one is known as Justinian plague which occurred from 542-546 AD  in Europe , Asia and Africa and killed about 10 million people . The second one is known as Black Death which occurred in 16th century in Asia and Africa and killed about 5 million people . The third epidemic occurred in 18th century and stated from Canteen and Hong Kong and 30 lac people were killed in it .


CAUSES
It is caused by Yersinia Pestis . It originally effects wild rats . Then the disease is transmitted to fleas and then to human beings if these effected fleas bite humans . It can also be transmitted by close contact and touching the effected animals .

SIGNS/SYMPTOMS
Initial symptoms of the disease is just like flu e.g
Fever
Body aches and pains
Weakness
Nausea and vomiting
The commonest type is bubonic plague in which there is painfull swelling lymph nodes in the armpits and groins .
In pneumonic plague the lungs are badly effected along with cough and hemoptysis and there is difficulty in breathing .

PREVENTION
Keep your environment clean so that the rats and fleas can not survive .
Uses rat killing medicines .
Where there are chances of plague rats should be screened for Yersinia Pestis  .
Eatables should be kept covered and saved from the rats .
Precautionary measures should be taken to prevent rat entery into the food storage are and picnic spots . 
 

Thursday 11 August 2011

WAYS TO INCREASE YOUR LIFE EXPECTANCY

Life expectancy is the number of years one is expected to live . It represents average life span of a new born and is an indicator of over all health of a country . It varies in different parts of the world due to the different conditions of health , care and nutrition .

 
SEX DIFFERENCE
Death rate in the women is less as compared to men .
It may be due to the following causes
Men are most commonly involved in tobacco smoking , alcoholism and drugs .
There are more chances of male death in car accidents and wars .
 
They have more tendency of suicide .
 Women have better immunity than men .
CAUSES OF DECREASED LIFE EXPECTANCY
Obesity
It decreases life expectancy of about 3-9 months .
Cigratte smoking
It decreases life expectancy of about 13-14 years .
 
HOW TO INCREASE THE LIFE EXPECTANCY
Exposing yourself to sun and vitamin D .
Reducing obesity .
Reducing tobacco smoking .
Avoiding smoking in a closed space .
Eating healthy diet .
Avoiding junk foods .
Taking fruits and vegetables .             
Regular exercise .
Indulging children into games and sports .
Taking regular sleep .
Relaxing yourself  .
Stay optimistic .