Yes you are obese if your body mass index is more than 25 . Body mass index is also known as BMI . BMI is an indicator of obesity . It is independent of age and is same for both sexes . It is actually the ratio of weight in kg over height in meter square .
Obesity is defined as abnormal growth of adipose tissue due to enlargement of the fat cells . It is prevalent in both developed as well as developing countries . It affects children as well as adults . It is one of the most significant contributors to ill health .
CAUSES OF OBESITY
Obesity can be due to genetic causes .
Sedentary lifestyle and sedentary occupations predispose to obesity . Physical inactivity may cause obesity which inturn restricts activity . So this is a vicous circle .
It is closely related to the socio economic status .
Diet plays an important role . Eating sweets and refined foods are closely related to obesity .
Overeating may also be the cause . Overeating may be due to psychological reasons .
RISKS OF OBESITY
Hypertension
Hyperlipidemia
Glucose intolerance
Coronary heart disease
Diabetes
Renal failure
PREVENTION
Weight control can be achieved by taking simple steps
CONTROL YOUR DIET
You should be only taking the amount of calories which are required and should refrain from overeating . Try to avoid sweets and fats .
INCREASE PHYSICAL ACTIVITY
It is as important as diet control . Those people who stay in home or have sedentary professions should take a regular walk .
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